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With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in One of the big ones that a lot of therapists will recommend is Dr. David Burns Feeling Good Handbook. The feeling good book on it's own is very immersive, The Feeling Good Handbook is written by one of the pioneers of Cognitive Behavioral Therapy. It has many many exercises to help untwist distorted thinking ( Edit: Found it as a .pdf for anyone that wants it. amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326Has anyone read David D Burns' M.D. feeling good: the new mood therapy book? Did it help you in any way or it was a bunch of bull and won't recommend? I've noticed quite a few counselors suggest the book Feeling Good, and it's a very helpful book. It explains things very clearly and easily
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